We’ve been eating these regularly over the last few months and they’re still as great tasting as ever! Nettles are incredibly nutritious so give them a try!
Ingredients
For the flat breads:
- 1/3 cup of flour per flat bread
- Seasoning
- Water
For the topping:
- 2 red onions finely chopped
- 400g of prepared nettles
- Lemon juice
- 70g Parmesan
How to make the nettle topped flat breads
- Mix the flour with the seasoning and then slowly add cold water to make a dough
- Cut the dough into equal sized portions, roll each one into a ball and then flatten to about 5mm thick
- Cook the flat breads on a gentle heat
- Fry the onions until they are caremalised, about 10 to 15 minutes
- Prepare the nettles by plunging them into boiling water and then refresh in cold water and then squeeze out the water
- Add the nettles to the onion mixture
- Add a squeeze of lemon juice
- Remove the mixture from the pan and add most of the parmesan cheese
- Pile the mixture on top of the cooked flat breads
- Sprinkle with the rest of the cheese and some more lemon juice
We identify, collect and cook with a wide range of plants on our 1 Day Spring Forage. You can see loads of photos from that, and all of our other courses, on our Facebook page.
