Herbal Remedies


Finding haws in the hedgerow   Recently updated !

We ran one of our 1 Day Foraging Courses at the weekend and found lots of haws in the hedgerow.  I’ve written previously about hawthorn in this post and I’ve also included its berries, haws, in this post on edible berries.  In this video I talk about eating the flowers in the spring and making […]

fruit and nuts | foraging | Kent | south east | London

Comfrey oil

We’ve written about comfrey in the past but this time we’re focusing on how to make comfrey oil.  We’ve picked enough leaves for a couple of jars so far, but as comfrey is an early plant to come through we’ll be able to get many more prepared this spring. Pick the comfrey leaves on a […]

comfrey oil | herbal remedies | bushcraft | Kent | south east | London

hawthorn tincture

Hawthorn tincture 2

I’ve written about hawthorn previously and mentioned hawthorn tincture, so I thought I’d write a short post explaining how to make your own.  A tincture is an alcohol based herbal remedy; we tend to use unbranded 40% vodka to make our tinctures. Hawthorn has been shown to have a beneficial effect in the treatment of […]


Guelder rose decocted tincture

Nicola has recently made a Guelder rose decocted tincture.  The bark from Guelder rose (Viburnum opulus) is often refered to as ‘cramp bark’, so it’s no great surprise that it has been used in the past for muscle cramps, menstrual cramps, muscle spasms, restless leg and many other ailments. How to make guelder rose decocted tincture […]

bushcraft | herbal remedies | Kent | south east | London